Programs

Training Programs

RSSP offer a number of different programs, specific to every athletes individual or team needs in order to develop their ability to perform.

1. Training For Performance

• OFF-Season & PRE-Season - Develop.
• IN-Season - Maintain.
• Speed - Acceleration, Max Velocity.
• Agility - Deceleration, Change of Direction.
• Strength - Push, Pull, Squat.
• Power - Plyometric, Ballistic.
• Recovery - Cryotherapy, Myofascial.
• Injury Reduction - Mobility, Prehab.

2. Return to Sport/Performance Rehabilitation

• Available for after injury diagnosis and initial injury rehabilitation.
• RTS = Returned to desired sport but not yet back to the standard prior to injury.
• RTP = Returned to level of performance prior to injury.

3. Enhanced Injury Reduction

• Improved ability to transfer energy through joints and minimise energy leaks.
• Prehab.
• Mobility.
• Force Absorption.
• Strengthening.